This simple technique helps relieve stress and release old trauma

Nobody escapes stress. It is a fundamental part of being human. Every day life brings with it events and situations that cause physical, emotional and mental stress, whether it’s a problem with your boss at work, conflict with loved ones, or unexpected house repairs. Many of us also experience significant, stressful events throughout life, like…

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The Valley Of Hearts

Meet me in valleys of dreams held tight amongst blood gushes of heart. There we each stand, indeed sometimes tentative, for we are not taught to aspire, not really. Parents, leaders, teachers, culture may guide us to strive for nothing less than a white picket fence, sports car, annual island getaway, with riches that surpass…

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What Matters To Me

It doesn’t matter to me what colour the sky is today and if there are clouds that I could peek above and see the sun smile. I don’t care if God is real, if a script could prove the existence of the divine, for all I can know is an evolving truth in my heart.…

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